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An Instant Refresh for Your Mind and Body If you are suffering from a significant B12 deficiency, youll feel the benefits of getting a B12 shot pretty quickly

Each day, women who are adults need 2.4 micrograms of vitamin B12

You may know that each GP Practice is governed by a CCG and each CCG has a Medicines Optimisation Department the role of this department is to make sure that the right patients get the right choice of medicine at the right time

Q:What is the treatment time and how many do I need

To gauge improvement, track specific issues you had before, for instance, frequency of mouth sores (which can occur with B deficiencies), or numbness in feet, or level of fatigue on a 10-point scale

You may also need vitamin B-12 injections or supplements if youre experiencing symptoms of vitamin B-12 deficiency