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Lee, H.-Y

Keep meals small and frequent Prioritize protein 1.2 to 2.0 g/kg of adjusted body weight per day, per 2025 joint nutrition guidance from ACLM, ASN, OMA, and The Obesity Society paired with resistance training to preserve lean mass Stay hydrated at least 64 oz of water daily

Proteases rapidly degrade many peptides, exhibit poor oral bioavailability due to enzymatic breakdown in the digestive tract, and suffer from short systemic half-lives, reducing their clinical efficacy