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If alcohol swabs irritate your skin, consider cleaning the area with mild soap and water instead

Instead of focusing on what to do, maintenance focuses on how to stay consistent with the habits that worked before

Snack Smart: Opt for nutrient-dense snacks like Greek yogurt, almonds, or fresh fruits

Each option presents distinct advantages and focuses

For type 2 diabetes, GLP-1 receptor agonists are typically considered when metformin and other oral glucose-lowering medications have not achieved adequate glycaemic control, or when certain clinical circumstances make them particularly appropriate

It pairs beautifully with baked goods, yogurt, and even savory dishes like roasted vegetables