Support Metabolism and Weight Management In cases of B12 deficiency, supplementation can help regulate metabolism, contributing to better energy conversion and even mild weight loss
The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians
For most people, the safest answer is no, not without clinical guidance and a confirmed reason
I felt dizzy and totally out of it along with headake and bloating
Has my b levels on point More energy Love this stuff
Pregnant and Breastfeeding Mothers should take 2.6 mcg and 2.8 mcg respectively