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Because iron is best absorbed on an empty stomach in combination with vitamin C, take it during periods of fasting or before meals

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Last June, for example, researchers at Elemind Technologies in Cambridge, Massachusetts, confirmed that auditory stimuli delivered in sync with specific brain-wave rhythms generated in a headband allowed people who usually struggle for more than 30 minutes to fall asleep to shave an average of 10.5 minutes off that time

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It also has very interesting neurological effects, which I think you'll, you'll find interesting because it modulates the, what we're calling the thymus pituitary adrenal axis

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