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Here are a few supplements that Huberman recommends to address various aspects of sleep: Myoinosital (900 mg/day) : helps shorten the amount of time it takes to fall back asleep after waking up in the middle of the night

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Mass spectrometry analysis reveals that CHCHD2 interacts with MICS1 (Meng et al., 2017), which is involved in cristae organization and cyt c stabilization, thereby prohibiting cells from apoptosis (Oka et al., 2008)

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When meals are too small, too infrequent, or lacking in protein and fiber, blood sugar can dip and energy can crash, even if appetite feels low