DOI: 10.3349/ymj.2017.58.2.467 16
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Likewise, Jose Antonio, Ph.D., who co-authored a study on creatine timing in 2013, says there may be a slight advantage to taking it post-workout specifically
And so my work has figured out how to get this enhanced inside your body, either through supplementations, through reducing the usage of glutathione in the body so you have more abundant available when you do need them, or try to figure out how else can we enhance it by food and other modalities