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Vitamin B12 is found mostly in animal products, including meats, seafood, dairy products, and eggs

A simple receiving check, a storage location, and an opened-vial date can answer most day-to-day questions

Practical Tips for Everyday Storage Safety There is no special equipment or advanced tools needed to have safe storage

This explains why searches like can folic acid deficiency cause hair loss and can lack of folic acid cause hair loss often appear alongside vitamin B12 concerns

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Additionally, older adults, people with gastrointestinal conditions, and those on certain medications, including proton pump inhibitors and metformin, may need to take a supplement