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In the first few weeks: Appetite and cravings may reduce Portions naturally get smaller Weight loss may be modest (and sometimes noisy due to water changes) Weeks 816: momentum builds (but dont rush the dose) As the dose increases, weight loss often becomes more noticeable

Kapepula PM, Tshala-Katumbay D, Mumba ND, Frdrich M, Mbemba FT, Kabamba NN

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Studies suggest up to 20 % fall into that category

Do not use a microwave, hot water, or any heat source to warm the medication, as excessive heat degrades semaglutide and can reduce its effectiveness

Low-fat diet for long-term weight loss: A meta-analysis of randomised controlled trials