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Some vegetarians or vegans may still choose to supplement for specific goals

The authors suggested it might slow the progression of the disease, but proper trials would need to determine its mechanism and effectiveness [46]

Spiering BA, Kraemer WJ, Hatfield DL, Vingren JL, Fragala MS, Ho JY, Thomas GA, Hakkinen K, Volek JS

Carnitine transports fatty acids to the mitochondria where they undergo beta-oxidation for energy

L-2 L-(L-Carnitine Tartrate)L- L-

What makes L-Carnitine interesting is its essential function in shuttling fatty acids across the mitochondrial membrane, enabling beta oxidation and supporting cellular energy balance, particularly in muscle and heart tissue