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It is also a structural component in the synthesis of keratin, a protein found in the skin, hair, and nails** ** The above information regarding the products ingredients is based on clinical studies

Friedrichsen M, et al

doi: 10.1016/j.brainres.2005.03.011

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Increase fiber intake by 3 to 5 grams every few days, allowing your gut microbiome time to adapt to the changing substrate