Chocolate claimed the top spot as the most craved food, appearing alongside the word "craving" more than any other item in the dataset
Calcium works hand-in-hand with magnesium to support muscle and nerve function, while Zinc rounds out the core ingredients as your immune system's best friend
[DOI] [PubMed] [Google Scholar] 16.Hurren KM, Pinelli NR
You should also contact your GP if: You are unable to attend scheduled maintenance injections, as missing doses can lead to symptom recurrence You develop new symptoms that might indicate other deficiencies or health problems You are planning pregnancy, as B12 requirements may change You experience persistent side effects such as headaches, dizziness, or gastrointestinal symptoms If you experience any side effects, talk to your doctor, pharmacist or nurse
Finally, schedule a consultation to discuss your medical history, personal goals, and lifestyle modifications that can support your journey
doi: 10.1016/j.diabres.2014.09.058