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What is a Typical Dose of L-Theanine

Aggarwal KP, Narula S, Kakkar M, Tandon C

Supplement Facts: Serving Size: 2 Scoops (33g) Servings Per Container: 12 Amount Per Serving: Energy kJ: 466.5 kJ Energy kcal: 110.5 kcal Fat: 1.5 g of which Saturates: 0.5 g Carbohydrates: 2.2 g of which Sugars: 1.4 g Fibre: 2.2 g Protein: 20.0 g Salt: 0.3 g *RI - Reference Intake Ingredients: Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (varies by flavour, e.g., Turmeric Extract, Beetroot Powder, Caramel, Sweet Potato Powder, Reduced Fat Cocoa Powder)

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Application: 1) Enhances physical performance and reduces muscle soreness in sports nutrition products

Getting vitamin B12 injections can be more beneficial than taking oral supplements because injections provide a direct and efficient way for your body to absorb this important vitamin