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GLP-1 : This hormone signals your brain to feel full, slows digestion, and curbs overeating

Focus on compound movements that engage multiple muscle groups, such as squats, lunges, push-ups, and rows

Fillano JJ, Goldenthal MJ, Rhodes CH, Marn-Garca J

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If you stopped for more than 2 to 3 weeks, most prescribers recommend restarting at a lower dose (typically 0.25 mg or 0.5 mg) rather than jumping back to your previous dose

If youve been researching your options, heres a deep dive into what these treatments are, how they compare, why you should steer clear of unregulated social-media sales, and why choosing a clinician-led programme (on Harley Street or remote) matters