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Older adults generally need fewer calories but require more protein, fiber and other nutrients to maintain muscle, bone and overall health

Because of its importance to thyroid function, as with iodine, there is evidence that the body retains mechanisms to conserve and recycle this mineral to compensate if intake is low

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Evaluation of mean platelet volume in patients with rheumatoid arthritis and its relation with severity of disease

Image Credit: crystal light/Shutterstock.com Sources Mayo Clinic

Needle size is one of the most common questions people have about B12 injections, and it is a sensible one