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Dexamethasone* A corticosteroid that helps reduce inflammation and support relief from allergic reactions, respiratory irritation, and inflammatory conditions when clinically appropriate

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However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer

There is currently little research that examines the time-course of these changes over longer periods and at different injury severities