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For patients who have difficulty absorbing B12 through the digestive tractsuch as those with pernicious anemia, gastrointestinal disorders (like Crohns disease or celiac disease), a history of gastric bypass surgery, or those with severe B12 deficiencyour providers often recommend intramuscular B12 injections

Steve C

The frequency of your injections depends on your individual needs

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Fortified plant-based foods, such as cereals, plant milks, and nutritional yeast, can also provide vitamin B12 for those on vegetarian or vegan diets

This isn't just about feeling less tired, though