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He explains why cardiorespiratory fitness is one of the strongest modifiable predictors of longevity, clarifies what zone 2 training actually represents and how it differs from higher-intensity work, and addresses persistent confusion around exercise volume, intensity, and time constraints

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The developmental benefits of breastfeeding need to be weighed against any potential risks from medication exposure

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It comes as injectable peptides popularity continues to surge, with 65% of GPs seeing an increase in the number of patients interested in the products, according to a June newsGP poll

Understanding what to expect, and knowing that support is available, can make treatment feel far more manageable