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Choose options such as: Brown rice Quinoa Sweet potatoes Lentils Beans Chickpeas Corn Whole wheat pasta or bread Oats Barley Whole wheat bread Corn tortillas Whole wheat tortillas Dont forget healthy fats Aim for 1 serving per meal Healthy fats are essential for a balanced diet and can help with weight loss

That is roughly seven months to lose almost half your progress

Hormone Support HRT (T) Complete A targeted blend supporting hormone balance, energy, detox & antioxidant protection

Reduce inflammation Chronic inflammation is a key contributor to cardiovascular disease

It actively influences physiological processes that help control blood sugar levels and even help you manage your weight

Get Support Losing weight, even with medication, can be a physically and mentally challenging journey, so dont hesitate to ask your healthcare provider for referrals to a nutritionist or therapist