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Its a way of eating that focuses on: Fruits and vegetables Beans and cereals Wholegrain bread and pasta Brown rice Fish and white meat Low-fat dairy Olive oil Nuts Red meat, sweets, desserts and alcohol are consumed occasionally and in smaller quantities

10.1111/j.1463-1326.2010.01313.x 50

00:19:29 Jennifer Clements We know 00:19:30 Jennifer Clements that once the GLP-1 is added or the insulin is added, which way the combination is kind of starting and going, the risk of hypoglycemia goes up

He went from 348 pounds to 218 pounds

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Brand-name options like Ozempic are manufactured by a single company, have a fixed formulation, and are FDA-approved for specific medical indications, often at a higher price point