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The common research schedule is 812 weeks on, then about 4 weeks off , letting the GH/IGF-1 axis and receptor sensitivity reset before another cycle

When adjusting, change only one variable at a time

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You cannot inhibit the reuptake of a chemical that isn't there

That is a meaningful difference in precision, especially when you are still getting used to drawing doses

Most studies use the following dose, similar to the amounts present in supplements: Zinc: 30 mg, or 273% of the Daily Value (DV) Magnesium: 450 mg, or 107% of the DV Vitamin B6: 1011 mg, or 588647% of the DV Because current research does not clearly show that supplementing with ZMA increases testosterone, more research is needed before it can be recommended for this purpose