Can nutrition and supplements help reduce fatigue on GLP-1 therapy
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On the "Call Her Daddy" podcast in 2023, Handler explained that she went on GLP-1 without realizing it
Common nutritional gaps that correlate with stalled recovery Low protein intake relative to body size and training stress Low vitamin D status (common in indoor lifestyles) Low magnesium intake, especially with stress, sweating, or poor diet Inadequate vitamin C in those with limited fruit and vegetable intake Mineral imbalance when restrictive dieting is prolonged When people run peptides while under-eating protein, sleeping poorly, and avoiding micronutrient-dense foods, the body has less material for repair
However, a significant portion of that lost weight can be lean muscle tissue rather than fat
Lifestyle supportincluding physical activity and nutrition educationshould be part of every GLP-1/GIP treatment plan from day one