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Improve habits: Focus on protein-rich meals, strength training, and quality sleep to support weight loss
Understanding these motivations helps contextualize the transition strategy
The quieting of food thoughts might seem appealing, but true freedom in recovery isnt about silencing your bodyits about learning to listen to it with patience, care, and kindness
Ashley Koff, RD 00:45:16 You know, that gets me into the land, a little bit of Cox two inhibitors and some of the places where weve unfortunately learned from patient populations that when you skip over something, it might seem like, oh, less side effects or anything that offers faster weight loss
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However, higher doses can increase the risk of gastrointestinal issues
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