This l-carnitine has the advantage of coming in a practical shot form that can be carried in your bag and consumed right before your workout
Caunca MR, Odden MC, Glymour MM, et al
Theoretically, higher PDC flux during strenuous exercise would be expected to reduce blood lactate (BL) accumulation, which could potentially preserve glycogen stores and subsequently delay premature fatigue 3,4
For example, multiple acyl-CoA dehydrogenase deficiency (MADD), caused by mutations in genes that impair the activity of enzymes involved in the transfer of electrons from acyl-CoA to coenzyme Q 10 , is usually responsive to riboflavin monotherapy yet patients with low coenzyme Q 10 concentrations might also benefit from co-supplementation with coenzyme Q 10 and riboflavin (27)
J Lab Clin Med 136 : 5865
For more: On the prevalence of skin allergies, see Skin Allergies Are More Common Than Ever