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Never forget that Vitamin B12 provides an energy boost that will benefit your exercise regimens

Another group thats at-risk for low B12 levels are those who have had gastric bypass surgery or have other stomach issues, such as ulcers

For those exploring the potential of B12 injections, ThinWorks offers a pathway to enhanced health and vitality

For sleep quality, pair B12 with sleep hygiene and calming nutrients (e.g., magnesium) rather than late-day B12