It can lower blood sugar, put stress on your liver and pancreas, and irritate your digestive system
increases energy availability during long-duration effort reduces dependence on glycogen at moderate intensities improves the ability to maintain pace in prolonged workouts Improving mitochondrial function Mitochondria are responsible for energy production, and the main substrate during endurance exercise is fatty acids
Human clinical trials are limited
Inside the book, youll discover: What GLP-1 is and why it plays a key role in appetite control, blood sugar regulation, and fat loss How prescription GLP-1s work and what happens when you stop taking them Natural strategies to boost your bodys own GLP-1 levels through food, lifestyle, and supplementation Gut-healing habits that support natural GLP-1 production and long-term metabolic balance Why so many people regain weight after stopping medications and how to avoid it Youll also explore how supporting the GLP-1 hormone through nutrition, sleep, and blood sugar stability can improve energy, reduce cravings, and support long-term weight loss maintenance
PubMed Central , "People Taking GLP-1 Weight Loss Drugs like Ozempic Started Moving Less." ScienceDaily , Accessed 17 June 2026
Bauerov K, Matuov D, Kassai Z
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