Shelby dives into what makes a good night sleep and how we can all work on improving our sleep hygiene, which inherently improves our overall quality of life
This medication works by targeting both GLP-1 and GIP receptors, which not only helps manage blood sugar but also supports weight loss
The STEP trials for Wegovy, which included thousands of participants, showed average weight loss of approximately 15 to 17 percent of body weight over 68 weeks and produced detailed safety data regarding side effects, contraindications, and long term outcomes
A specific Facebook group, Global Lipoedema Awareness-Surgeries/Doctors, with 21,000 members, holds a meticulous database of every specialist lipoedema liposuction surgeon in the world, along with their location, speciality and cost per procedure
The drug does not require refrigeration, which is a significant practical advantage over injectable versions
Supplement recommendations At minimum, consider a daily multivitamin that covers the basics
