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You need to stay hydrated, but you also want to avoid sugary drinks

These foods are not only rich in vitamins and minerals (e.g., potassium, vitamin C, vitamin K, folate), but also in a wide variety of phytochemicals, or natural plant-based chemicals that will bolster your overall health

He describes it as non-negotiable for him personally: the molecule cells use to produce energy and repair themselves, one whose decline shows up fast when youre pushing hard

If they persist or worsen, contact your doctor for guidance

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