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Fatigue and headaches are less common but can occur during the adjustment period and typically resolve within 710 days

BMI was calculated as Weight (kg)/Height (m) 2

Promising Early Insights in Craving Reduction Alongside formal research, early clinical observations suggest some individuals may experience: Fewer intrusive or persistent cravings Less mental preoccupation with substances or compulsive behaviors Greater ability to pause before acting on urges Some clinicians are also observing fewer transfer or jumping behaviors, where one addiction is replaced by another

If your body is in a calorie deficit using up more calories in exercise than youre taking in from your diet your body may need to use muscle alongside fat for energy

If you're feeling extremely thirsty, dizzy, or lightheaded, seek medical attention

What happens to our relationship with food when hunger is no longer a guide