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10.1021/acs.jproteome.5b00144 Pubmed Abstract CrossRef Google Scholar View reference in article 34

Many experts recommend aiming for around 2530 grams of protein per meal, with a daily intake of approximately 1.2 grams of protein per kilogram of body weight, although your exact needs will depend on factors such as your age, activity level, and weight loss goals

To prevent stomach discomfort, it is often recommended to take supplements before meals