glp 1 thanksgiving How to Navigate the Holidays on GLP-1 Medication: Physician Thanksgiving Downsized: A Live GLP-1

Recommended dose: 20 to 40 grams of protein powder per serving, one to two servings daily as needed to hit total protein targets

However, they were costly and required daily injections

JAMA Network Open, 5 (9), e2231982

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Bananas, rice, applesauce, and toast (the BRAT diet)along with crackers, plain pasta, and boiled potatoescan provide nutrition without overwhelming the digestive system

By week 8, most clinical trial participants had lost 5 to 8 pounds cumulatively, with the rate of loss accelerating as they adjusted to the medication's effects and their bodies adapted to lower food consumption