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Hence, you produce more energy with the added benefit of mobilizing triglycerides and free fatty acids from the blood and body, thereby also helping improve insulin sensitivity.[1] [2] [3] And though your body can produce L-carnitine, this happens at a major cost to your muscle mass

Studies have examined its peptide fraction for potential effects on neuronal viability and network function in preclinical settings

Reported side effects are often mild, such as nausea, diarrhea, or headaches

Wroski A, Wjcik P