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Some research also indicates it may support cardiovascular health, which can be a concern post-menopause

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Additional Health Benefits Adherence to a Mediterranean-like eating pattern is associated with reduced risks of heart disease, certain cancers, and even mental health issues such as depression

Researchers only included patients who had a recent history of obesity, and excluded those who had diabetes or had been prescribed another diabetes medication

To understand why, consider what has changed

Protein diets with the role of immune and gut microbial regulation alleviate DSS-induced chronic ulcerative colitis