Irritable bowel syndrome in adults: diagnosis and management (CG61)
I created this guide because I wanted something practical for both adults and clinicians: why the scale is not the full story body-composition risk during weight loss protein targets using current body weight resistance training for muscle preservation low-appetite and side-effect-aware nutrition monitoring beyond body weight alone bonus printable tools I did consider selling it, mostly because this kind of work takes real time and there is really no extra reimbursement for trying to build better preventive workflow around muscle health, sarcopenia risk, and metabolic disease
Gut microbiota acts as a common mediator for key nutrients [e.g., fiber, Omega-3, zinc], which exert antidepressant effects via shared pathways (enhancing beneficial bacteria, promoting SCFAs, reducing inflammation, regulating the gut-brain axis) and nutrient-specific regulation [e.g., Omega-3 enriching Roseburia, fiber boosting SCFA-producing bacteria]
PLOS ONE 2016, 11: e0160492
GLP-1 drugs are most successful in the long-term when combined with healthy lifestyle changes
Choosing the Right Copper Peptide Products Selecting effective copper peptide products requires understanding key formulation factors that impact both stability and efficacy