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A high-protein diet including legumes and fish seems to be best for increasing testosterone (12)

In practice, it often leads to: Loss of strength Reduced muscle mass Poor workout recovery Fat loss plateaus Carbs help preserve muscle

Pro-inflammatory M1 macrophages accumulating in thyroid tissue secrete hepcidin and ferritin, altering iron homeostasis and increasing oxidative stress, which in turn promotes thyroid follicular cell ferroptosis (182)

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