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Vitamin B12, or cobalamin, is a water-soluble vitamin that helps your body produce red blood cells and DNA

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While it is present in the body, most people take it orally or intravenously to experience long-lasting health and skin benefits

ASMBS B12 Recommendations for People after Bariatric Surgery The American Society for Metabolic and Bariatric Surgery has B12 recommendations for patients after bariatric surgery (Parrott, 2017): 350 to 500 g per day if taken orally

Seniors may be predisposed to vitamin B12 deficiency, especially if they suffer from health conditions