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A simple blood test can provide answers and determine if a B12 deficiency is the cause

Discuss with your provider on your tapering plan and lifestyle habits

The look: This light brown ice cream was studded with chocolate chips, promising to be one of the most intriguing options for me, a major coffee ice cream fan

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If you do drink, decide exactly how much youre going to have and share your plan with an accountability buddy to keep yourself accountable

Use a phone alarm set to your home time zone for the first day or two if it helps you stay consistent while your body clock catches up