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The rats in the control group (CON) and the FC group were given continuous intragastric administration of normal saline, BDF-L, and BDF-H were given daily administration of BDF

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The largest and most recent systematic literature review on almonds and body weight outcomes, a 2024 study that included 37 randomised controlled trials, reported a significant reduction in body weight (of around half a kilogram), with almond consumption, compared to control