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Most people get enough vitamin B12 from eating a balanced diet

Methionine, Inositol, and Choline act as lipotropic agents, helping break down fats and prevent fat accumulation in the liver, while Inositol also supports efficient energy production

B12 levels can become low as a result of inadequate nutrition, decreased absorption of this vitamin in the intestines, stomach problems, infections or cancer

It also has a part to play in approximately 100 vital bodily functions, including: Protein conversion DNA synthesis Fatty acid production Neurological function cobalt

In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy

Veterinarians may prescribe vitamin B12 injections to animals with a deficiency, or for certain illness or disease like anemia