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Plant-based food sources include yeast extract and B12-fortified products such as nutritional yeast flakes, plant milks, vegan yoghurts and desserts, breakfast cereals and margarine (make sure they are fortified if you are relying on them as a source of B12)

Selank has been shown to normalize the production of key cytokines, including IL-6 and interferon-gamma, both of which play central roles in lupus pathology

It is not what we recommend

Always disclose supplement use before surgery or medical procedures, as some practitioners recommend discontinuation prior to elective surgery

[6] [8] [3] Reproductive warnings have also been issued for men using the drug