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Diet matters too

Imagine how much longer that would be if you still had to ingest, break down, and absorb the B12 before the 12-48 hour period started

Also called cobalamin, vitamin B12 plays a very important part in many critical body functions

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Supporting a dominant role for diet composition in establishing the Firmicutes : Bacteroidetes ratio, previous work has shown that mice maintained on a high-fat diet had a similar cecal Firmicutes : Bacteroidetes ratio to those maintained on a high-carbohydrate diet 77

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast