Lifestyle changes are key when it comes to naturally boosting GLP-1but sometimes your body needs a little extra support
Led by Thomas Wadden, PhD, a professor at the University of Pennsylvania, the research reviewed findings from the Semaglutide Treatment Effect in People with Obesity (STEP) trials, which played a key role in the FDAs approval of semaglutide injections
Higher-risk groups include vegetarians, vegans, people with digestive disorders like Crohns disease or celiac disease, those whove had bariatric surgery, and long-term users of metformin or proton pump inhibitors
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15-20g) Instead of pasta: Low-carb pasta or zucchini noodles Instead of rice: Cauliflower rice Instead of sugar: Erythritol, stevia, monk fruit sweeteners Instead of flour: Almond flour, coconut flour Instead of chips: Pork rinds, cheese crisps, low-carb crackers These swaps let you enjoy familiar foods and flavors while staying within your carb targets
Data are represented as mean standard error of the mean (SEM)