Sleeping fewer than six hours per night reduces glutathione synthesis and impairs the glymphatic clearance system that depends on it
On a typical vegetarian Indian diet heavy on dal, rice and roti, lighter on garlic, onion and cruciferous vegetables your body may simply have fewer raw materials to build glutathione with
So, keep taking your ACV
Glutathione is a naturally occurring compound in the body, made up of three amino acids L-glutamate, glycine, and L-cysteine
If multiple glutathione deficiency symptoms are showing up at once, like fatigue, poor sleep, and chronic pain, it may be time to look at whats depleting your antioxidant defenses
For example, ingredients such as N-Acetyl-D-Glucosamine contribute to overall health without adverse interactions