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Progressive destruction of the cells that line the stomach causes decreased secretion of acid and enzymes required to release food-bound vitamin B 12 (5)
In fact, some popular vegan websites and publications hold the philosophy that vegans can meet all of their essential nutrient needs without the use of any supplements
Read on to learn the causes of B-12 deficiency, what it may mean for your overall health, and what you can do about it
Treatment frequency varies based on individual goals
It makes sense then that if you have low B12 to the point of a deficiency, it can cause a myriad of physical and mental symptoms that can zap your energy and make you feel like you have one foot in the grave
Potential Side Effects of B12 Shots Although it is rare some people can have some mild to more severe side effects from vitaminB12 shots
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