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Top GLP-1 boosting foods: Jerusalem artichokes, dandelion greens, green bananas Kimchi, sauerkraut, kefir Extra virgin olive oil, avocado Pasture-raised eggs, wild-caught fish Pomegranate, blueberries, green tea Avoid: Ultra-processed foods Refined sugars and seed oils Artificial sweeteners Your gut health is the foundation of GLP-1 activation and your fat-burning potential

Another study indicates that the long-term dietary consumption of grapes contributes to renal health and resilience against fibrosis and related diseases

Look for board certification in obesity medicine or a related specialty

United States Glutathione Market 16