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In fact, the relationship is typically the opposite

That matters clinically because tendon and ligament recovery depends heavily on cellular repair activity, collagen organization, vascular support, and the ability to gradually reload tissue

Hydration, adequate magnesium (if needed), daily movement, and fiber from tolerated vegetables all support healthy motility

Possible Side Effects While generally well-tolerated, some individuals may experience mild side effects such as: Pain, redness, or swelling at the injection site Mild diarrhea or stomach upset Allergic reactions like rash, itching, or dizziness in rare cases Headache or flushing due to niacinamide content Any persistent or severe symptoms should be reported to a healthcare professional promptly