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We encourage adopting a smoke-free lifestyle and moderating alcohol intake for better health outcomes

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If you eat too little your body may break down muscle, including heart muscle, for energy

So today in this episode were going to go through what these are, you know, how they work, the prevalence of the use, and some factors to consider when, you know, thinking about this as a means to weight loss

The most common side effects include nausea, constipation, headache, vomiting, dizziness, insomnia, dry mouth, and diarrhea

This signals your body to keep the muscle while burning the fat