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Although both Glu and GABA exist in stored and released forms, the Glu/GABA ratio is widely used as an indicator of the overall E/I balance [56]

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It is widely present in animal and plant cells, mainly responsible for clearing reactive oxygen species and free radicals, protecting cells from oxidative damage, and participating in the bodys detoxification process

It also modulates extracellular matrix turnover by restoring the balance between metalloproteinases (MMPs) and their tissue inhibitors (TIMPs)

Or are they yet more snake oil in the $6tn global wellness industry, designed to exploit our weaknesses, on the basis that those most human of conditions how well you sleep, how happy you are are there to be corrected