Option two: return to your original day
By activating the GLP-1 receptors in your body, these medications help you feel fuller for longer and reduce your overall calorie intake
Notably, GLP-1RAs were consistently linked to increased GI adverse effects such as nausea, dyspepsia, and constipation, with high or moderate certainty
Deep belly fat isnt just something we notice on the surface
Martin typically checks in with patients during the first few weeks to monitor appetite changes, digestion, and energy levels, adjusting as needed
Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection