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Kevin J Lenton, Alain T San, Hlne Therriault, Andr M Cantin, Hlne Payette, J Richard Wagner - Vitamin C augments lymphocyte glutathione in subjects with ascorbate deficiency - Am J Clin Nutr - 2003 Jan

Anti oxidants are compounds that work against ( anti -) that damage, basically protecting our cells from the oxidative damage caused by free radicals

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However, their precise mechanisms of action remain incompletely understood